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Vaginal Health and Libido

Women should be concerned about vaginal health. A healthy vagina is naturally acidic and contains rich quantities of beneficial bacteria that help fend off infections and maintain a normal pH level. A healthy vagina will also secrete small amounts of discharge to keep itself clean, much as saliva is produced to help cleanse your mouth. Any interference with these normal conditions, and you may face vaginal irritation or infection.. Here are some ways to keeping vaginal health:


1. Avoid using strong cleansers or soaps.  Normally, vaginal pH is about 3.8 to 4.5. If your vagina has a strong or unpleasant odor, see your doctor.  Douching should be avoided.  Make sure to drink 8 glasses of water daily.

2. Maintain a healthy diet.  Soy products and yogurt can help prevent yeast infections. 

3. Practice safe sex to prevent sexually transmitted diseases.

4. Schedule a regular Gynecologist check-up and treat disease immediately as they arise.

5. Use cotton underwear.  Tight clothes increase vaginal heat and moisture and can hasten bacterial growth.  Change out of sweaty clothes as soon as possible.